Wellness A-Z
The most common definition of ‘health’ is one given by the World Health Organization (WHO) over 50 years ago as: “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
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A curated collection of research-based articles on various mental health and wellness issues.
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New Wellness Posts
What are Mental Health Problems?
A variety of terms are used to describe mental health problems: mental disorder, mental illness, poor mental health, psychiatric illness, nervous breakdown, and burnout. There are also numerous slang terms that are less than flattering. These terms do not give much...
What is Mental Health?
The Public Health Agency of Canada (PHAC) defines mental health as: “...the capacity of each and all of us to think, and act, in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual...
Hi, I’m Latoya
As a counselor, I work with a lot of individuals who do not know why they stay in toxic relationships or why others do hurtful things to them. My belief is that once you’re able to get insight through counselling, you will be able to do the work to move past the hurt and the past trauma. You can then begin to create healthy relationships within yourself and with others.