Wellness A-Z
The most common definition of ‘health’ is one given by the World Health Organization (WHO) over 50 years ago as: “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
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A curated collection of research-based articles on various mental health and wellness issues.
New Wellness Posts
What is Depression
Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Depression (also called major depressive disorder or clinical depression) is different. It can cause severe symptoms that affect how you feel, think, and handle daily activities,...
5 Steps to Helping someone in emotional pain
Suicide is a major public health concern and one of the leading causes of death in Canada. Suicide is complicated and tragic, but it can be preventable. Knowing the warning signs for suicide and how to get help can help save lives. 5 Action Steps Here are 5 steps...
What to Consider When Looking for a Counsellor
Counsellors and clients work together, and finding a good match is important. The following tips can help you find the right counsellor. Ask about their areas of expertise Counsellors have different professional backgrounds and specialties. You want to find a mental...
Hi, I’m Latoya
As a counselor, I work with a lot of individuals who do not know why they stay in toxic relationships or why others do hurtful things to them. My belief is that once you’re able to get insight through counselling, you will be able to do the work to move past the hurt and the past trauma. You can then begin to create healthy relationships within yourself and with others.