Wellness A-Z
The most common definition of ‘health’ is one given by the World Health Organization (WHO) over 50 years ago as: “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
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A curated collection of research-based articles on various mental health and wellness issues.
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New Wellness Posts
Depression in women
5 Things You Should Know Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a mood disorder that may cause severe symptoms that can affect how you feel, think, and handle...
Chronic Illness and Mental Health – Recognizing Depression
Chronic Illness and Mental Health: Recognizing and Treating Depression Chronic illnesses such as cancer, heart disease, or diabetes may make you more likely to have or develop a mental health condition. It is common to feel sad or discouraged after having a heart...
The Teen Brain 7 things to know
Did you know that big and important changes are happening in the brain during adolescence? Here are 7 things to know about the teen brain: 1. The brain reaches its biggest size in early adolescence. For girls, the brain reaches its biggest size around 11 years old....
Hi, I’m Latoya
As a counselor, I work with a lot of individuals who do not know why they stay in toxic relationships or why others do hurtful things to them. My belief is that once you’re able to get insight through counselling, you will be able to do the work to move past the hurt and the past trauma. You can then begin to create healthy relationships within yourself and with others.