Wellness A-Z
The most common definition of ‘health’ is one given by the World Health Organization (WHO) over 50 years ago as: “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
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A curated collection of research-based articles on various mental health and wellness issues.
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New Wellness Posts
What is Borderline Personality Disorders
What is Borderline Personality Disorder? Borderline personality disorder is a condition marked by an ongoing pattern of varying moods, self-image, and behaviour. These symptoms often result in impulsive actions and problems in relationships with other people. A person...
What is Bipolar Disorder
Do you feel very happy and outgoing—or very irritable—on some days, but unusually sad or anxious on other days? Do the “up” periods go along with increased energy or activity? Do the “downs” go along with low energy, hopelessness, or inability to enjoy what you...
Bipolar Disorder in Children and Teens
Does your child go through extreme changes in mood and behavior? Does your child get much more excited or much more irritable than other kids? Do you notice that your child goes through cycles of extreme highs and lows more often than other children? Do these mood...
Hi, I’m Latoya
As a counselor, I work with a lot of individuals who do not know why they stay in toxic relationships or why others do hurtful things to them. My belief is that once you’re able to get insight through counselling, you will be able to do the work to move past the hurt and the past trauma. You can then begin to create healthy relationships within yourself and with others.