Wellness A-Z
The most common definition of ‘health’ is one given by the World Health Organization (WHO) over 50 years ago as: “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
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A curated collection of research-based articles on various mental health and wellness issues.
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New Wellness Posts
Take control of your mental health
Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider Don’t wait for your health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on how to talk to your health care...
What is Health?
The most common definition of ‘health’ is one given by the World Health Organization (WHO) over 50 years ago as: “...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Substance Use and Abuse
People of all ages and at all levels of society use substances for various reasons. However, just because a person may use a substance does not mean that the person has a substance-related problem or disorder. There are many factors that determine when the use of a...
Hi, I’m Latoya
As a counselor, I work with a lot of individuals who do not know why they stay in toxic relationships or why others do hurtful things to them. My belief is that once you’re able to get insight through counselling, you will be able to do the work to move past the hurt and the past trauma. You can then begin to create healthy relationships within yourself and with others.