The Public Health Agency of Canada (PHAC) defines mental health as:

“…the capacity of each and all of us to think, and act, in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity.”

Mental health influences how we think and feel about ourselves and others and how we interpret events. It affects our capacity to learn, communicate, and form, sustain or end relationships. It also influences our ability to cope with change, transition and life events, such as going to a new school, transitioning to a new job or experiencing bereavement.